Runners with grumbling Achilles tendons, footballers with pulled hamstrings, gym-goers whose shoulders complain every press — minor sports injuries respond best to treatment that starts with an accurate picture of what is actually damaged, and ends with a plan for getting back, not just resting.
Assessment first: see it, don't guess it
At OsteoRise we combine a hands-on examination with diagnostic ultrasound where it adds real information, so we can see the state of muscles and tendons rather than guessing. That changes decisions: a mild strain, a stubborn tendinopathy and a more significant tear are managed very differently.
Treatment that matches the injury
- Hands-on osteopathy to restore movement, settle protective muscle spasm and address the mechanics that led to the injury.
- Shockwave therapy for stubborn tendon problems that have stopped responding to rest and standard rehab.
- K-Laser to help settle pain and inflammation in the early phase.
- A graded return-to-sport plan — the part most people skip, and the reason injuries recur.
When to get scanned or seen elsewhere first
An injury with a pop and immediate inability to bear weight, a visibly deformed joint, or rapidly increasing swelling should go to urgent care first. If your injury needs imaging beyond ultrasound or a specialist opinion, we say so and refer you on.
Local to West Hampstead
We are at 51 Mill Lane, NW6, near West Hampstead station — convenient for a session before or after work or training. Book an assessment, see everything we treat, or read about back pain, knee pain or shoulder pain if that is what training has left you with.
Injured and itching to get back to training?
Same-day and evening appointments are often available at our West Hampstead clinic.
Book an appointment Call 020 4620 6458Common questions
Should I rest a sports injury completely?
Rarely. Most minor injuries recover better with the right amount of load at the right time rather than complete rest. The skill is in judging how much, how soon — which is exactly what your treatment plan sets out.
What is shockwave therapy and does it hurt?
Shockwave therapy delivers targeted acoustic pulses to stubborn tendon problems to stimulate the body's healing response. It can be briefly uncomfortable on the spot being treated, but sessions are short and most people tolerate it easily.
Can you check my injury with ultrasound at the clinic?
Yes. We use diagnostic ultrasound in-clinic where it is useful, so assessment is based on what we can see in the tissue rather than guesswork alone.