Food is part of your recovery
At OsteoRise we care for the whole person. What you eat shapes your energy, how well you recover and how your body copes with work, training and everyday life. Our nutrition sessions are practical coaching: clear, everyday guidance that fits your routine, with no fads, no banned foods and no guesswork.
Is it right for you?
Nutrition sessions can help if you:
- want to lose weight steadily and keep it off, without crash diets
- are recovering from an injury and want your eating to support it
- train regularly and want more energy and better results
- want to build muscle, or keep it as you get older
- feel unsure what a balanced day of eating looks like for you
- want a fresh start, with someone to keep you on track
How it works
- Before you come in. When you book, we email you a short questionnaire about your goals, your routine, what you usually eat and your health.
- Your consultation (1 hour). We go through your answers together, take your measurements and set realistic goals. You leave knowing exactly what a good day of eating looks like for you.
- Your personal plan. After your session, your plan arrives by email and in your patient portal: your daily energy and protein targets, a simple portion guide for every meal, and practical advice for the week ahead.
- Your reviews (30 minutes). Short check-ins to see how you're getting on, look at your progress and fine-tune your plan. Many people find every two to four weeks works well.
Between sessions, you can log your weight and waist in your patient portal and watch your progress build.
What you get
- A full review of how you eat now, your goals and your routine
- Body measurements to track your progress
- Daily energy and protein targets, worked out for you
- A portion guide for each meal, so there's no weighing every gram
- Your written plan, by email and in your patient portal
- Progress tracking in your portal between sessions
Prices
Working alongside your treatment
If you're already seeing us for osteopathy, shockwave or another treatment, your nutrition plan can take your recovery into account, so everything works together.
Who you'll see
Your sessions are with Danilo Diamanti, osteopath, personal trainer and founder of OsteoRise. Nutrition was part of his osteopathic training, including advising patients at the training clinic, and he combines it with his experience as a personal trainer, so your eating supports your treatment, your training and your day.
Your health comes first
Our sessions offer general, practical guidance on healthy eating, weight and performance for adults who are generally well. They are not medical or clinical nutrition advice, and they don't replace care from your GP. If you are pregnant, have diabetes, kidney or liver disease, have had an eating disorder, or have any other medical condition, please tell us before you book. We may ask you to speak to your GP or a registered dietitian first, who can give you specialist advice.
Your questions answered
Is this a diet?
No. There are no banned foods and no meal replacements. Your plan is built around food you already like, so it lasts.
Will I have to count calories?
Only if you want to. Your plan includes daily targets, but day to day you simply follow a portion guide for each meal.
How many sessions will I need?
Most people start with one consultation, then book a review every few weeks while new habits settle in. You decide how many reviews you want.
What should I bring?
Nothing special. Wear something comfortable for your measurements, and fill in the short questionnaire before you arrive.
Where are you?
OsteoRise, 51 Mill Lane, West Hampstead, London NW6 1NB.
Ready to start?
Questions first? Call 020 4620 6458 or email info@osteorise.com.